Mike Forder 30:00 BikeErg
14,751m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 74 |
| Revolution Count | 2220 |
| Power/kg | 1.94 |
| Drag Factor | 99 |
November 21, 2020 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,751m | 2:02.0 | 193 | 962 | 74 | 118 |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 71 | 108 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 76 | 121 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 75 | 124 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 74 | 120 |
| 25:00.0 | 2,431m | 2:03.4 | 186 | 940 | 75 | 119 |
| 30:00.0 | 2,412m | 2:04.3 | 182 | 926 | 74 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.