Mike Forder 30:00 BikeErg
14,751
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 2220 |
| Power/kg | 2.03 |
| Drag Factor | 99 |
November 21, 2020 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,751 | 2:02.0 | 193 | 958 | 479 | 74 | 118 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 71 | 108 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 76 | 121 |
| 15:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 75 | 124 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 948 | 79 | 74 | 120 |
| 25:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 75 | 119 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 74 | 118 |
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Workout Graph
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