Mike Forder 2:39 row
309m
Meters
2:39.8
Time
4:18.5
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 11 |
| Stroke Count | 10 |
| Drag Factor | 132 |
November 23, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.8 | 309m | 4:18.5 | 20 | 369 | 11 |
| 2:39.8 | 309m | 4:18.5 | 20 | 369 | 11 |
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Workout Graph
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