Mike Forder 32:27 BikeErg
11,337m
Meters
32:27.4
Time
2:51.7
Pace
289
Calories
77
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 53 |
| Revolution Count | 1729 |
| Power/kg | 0.69 |
| Drag Factor | 95 |
November 23, 2020 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:27.4 | 11,337m | 2:51.7 | 69 | 537 | 53 | 77 |
| 5:00.0 | 1,787m | 2:47.8 | 74 | 554 | 54 | 75 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 58 | 76 |
| 15:00.0 | 1,709m | 2:55.5 | 65 | 522 | 52 | 70 |
| 20:00.0 | 1,825m | 2:44.3 | 79 | 571 | 56 | 71 |
| 25:00.0 | 1,578m | 3:10.1 | 51 | 475 | 48 | 75 |
| 30:00.0 | 1,803m | 2:46.3 | 76 | 561 | 55 | 97 |
| 32:27.4 | 737m | 3:20.0 | 44 | 450 | 46 | 80 |
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Workout Graph
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