Mike Forder 12:13 BikeErg
4,192m
Meters
12:13.7
Time
2:55.0
Pace
106
Calories
72
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 51 |
| Revolution Count | 631 |
| Power/kg | 0.65 |
| Drag Factor | 94 |
November 24, 2020 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.7 | 4,192m | 2:55.0 | 65 | 524 | 51 | 72 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 54 | 82 |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 53 | 69 |
| 12:13.7 | 635m | 3:30.5 | 37 | 429 | 43 | 65 |
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