Mike Forder 4x250m/2:00r row
1,000m
Meters
3:11.9
Time
1:35.9
Pace
87
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 11:11.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 131 |
November 25, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| r517m |
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Workout Graph
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