Mike Forder 4:04 row
507m
Meters
4:04.0
Time
4:00.6
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 135 |
November 27, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.0 | 507m | 4:00.6 | 25 | 386 | 13 |
| 4:04.0 | 507m | 4:00.6 | 25 | 386 | 13 |
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Workout Graph
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