Mike Forder 1000m row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 136 |
November 27, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 28 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 27 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 |
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Workout Graph
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