Mike Forder 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 136 |
November 27, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 40 | 31 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 31 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 31 |
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Workout Graph
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