Mike Forder 50:06 BikeErg
15,332m
Meters
50:06.6
Time
3:16.0
Pace
389
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 51 |
| Revolution Count | 16 |
| Power/kg | 0.46 |
| Drag Factor | 77 |
November 25, 2020 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:06.6 | 15,332m | 3:16.0 | 46 | 459 | 51 | 93 |
| 5:00.0 | 1,658m | 3:00.9 | 59 | 503 | 50 | 82 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 57 | 87 |
| 15:00.0 | 1,760m | 2:50.4 | 71 | 543 | 53 | 85 |
| 20:00.0 | 1,609m | 3:06.4 | 54 | 485 | 49 | 78 |
| 25:00.0 | 1,820m | 2:44.8 | 78 | 568 | 55 | 101 |
| 30:00.0 | 1,542m | 3:14.5 | 48 | 463 | 46 | 62 |
| 35:00.0 | 1,332m | 3:45.2 | 31 | 405 | 46 | 101 |
| 40:00.0 | 1,177m | 4:14.8 | 21 | 372 | 48 | 104 |
| 45:00.0 | 1,359m | 3:40.7 | 33 | 411 | 56 | 147 |
| 50:00.0 | 1,196m | 4:10.8 | 22 | 376 | 49 | 93 |
| 50:06.6 | 2m | 55:00.0 | 0 | 300 | 102 | 93 |
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Workout Graph
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