Mike Forder 3:06 row
304m
Meters
3:06.1
Time
5:06.0
Pace
17
Calories
79
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 8 |
| Drag Factor | 134 |
November 30, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 304m | 5:06.0 | 12 | 342 | 9 | 79 |
| 3:06.1 | 304m | 5:06.0 | 12 | 342 | 9 | 79 |
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Workout Graph
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