Mike Forder 4x500m/2:00r row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
152
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 15:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 133 |
November 30, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 29 | 152 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 142 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 159 |
| r296m |
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Workout Graph
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