Mike Forder 28:48 BikeErg
10,077m
Meters
28:48.7
Time
2:51.5
Pace
256
Calories
79
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 51 |
| Revolution Count | 1478 |
| Power/kg | 0.69 |
| Drag Factor | 107 |
November 30, 2020 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:48.7 | 10,077m | 2:51.5 | 69 | 538 | 51 | 79 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 51 | 75 |
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 52 | 75 |
| 15:00.0 | 1,720m | 2:54.4 | 66 | 527 | 50 | 75 |
| 20:00.0 | 1,727m | 2:53.7 | 67 | 529 | 51 | 91 |
| 25:00.0 | 1,700m | 2:56.4 | 64 | 519 | 50 | 71 |
| 28:48.7 | 1,415m | 2:41.6 | 83 | 585 | 55 | 88 |
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Workout Graph
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