Mike Forder 30:00 BikeErg
11,697m
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
87
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 57 |
| Revolution Count | 1727 |
| Power/kg | 0.97 |
| Drag Factor | 105 |
November 29, 2020 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,697m | 2:33.8 | 96 | 630 | 57 | 87 |
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 64 | 92 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 61 | 86 |
| 15:00.0 | 1,816m | 2:45.1 | 78 | 567 | 54 | 88 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 58 | 100 |
| 25:00.0 | 1,849m | 2:42.2 | 82 | 582 | 55 | 77 |
| 30:00.0 | 1,854m | 2:41.8 | 83 | 584 | 55 | 80 |
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