Mike Forder 1x400m/2:00r row
400m
Meters
1:23.2
Time
1:44.0
Pace
31
Calories
142
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:23.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 137 |
December 02, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 142 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 142 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.