Mike Forder 3:13 row
569m
Meters
3:13.5
Time
2:50.0
Pace
29
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 135 |
December 02, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 569m | 2:50.0 | 71 | 545 | 20 | 96 |
| 3:13.5 | 570m | 2:49.7 | 72 | 546 | 20 | 96 |
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Workout Graph
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