Mike Forder 31:25 BikeErg
10,547m
Meters
31:25.4
Time
2:58.7
Pace
265
Calories
81
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 52 |
| Revolution Count | 1661 |
| Power/kg | 0.61 |
| Drag Factor | 87 |
December 02, 2020 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.4 | 10,547m | 2:58.7 | 61 | 510 | 52 | 81 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 53 | 77 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 54 | 74 |
| 15:00.0 | 1,719m | 2:54.5 | 66 | 526 | 54 | 70 |
| 20:00.0 | 1,563m | 3:11.9 | 49 | 470 | 49 | 86 |
| 25:00.0 | 1,638m | 3:03.1 | 57 | 496 | 52 | 80 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 56 | 89 |
| 31:25.4 | 425m | 3:20.9 | 43 | 448 | 49 | 91 |
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Workout Graph
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