Mike Forder 10:45 BikeErg
3,754m
Meters
10:45.4
Time
2:51.9
Pace
95
Calories
72
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 55 |
| Revolution Count | 597 |
| Power/kg | 0.69 |
| Drag Factor | 83 |
December 01, 2020 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,754m | 2:51.9 | 69 | 537 | 55 | 72 |
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 55 | 73 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 57 | 71 |
| 10:45.4 | 252m | 3:00.1 | 60 | 505 | 52 | 72 |
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Workout Graph
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