Mike Forder 15:21 BikeErg
3,639
Meters
15:21.8
Time
4:13.3
Pace
94
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 46 |
| Revolution Count | 3 |
| Power/kg | 0.23 |
| Drag Factor | 41 |
November 30, 2020 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,639 | 4:13.3 | 22 | 367 | 94 | 46 |
| 5:00.0 | 1,128 | 4:25.9 | 19 | 360 | 30 | 40 |
| 10:00.0 | 1,085 | 4:36.4 | 17 | 348 | 29 | 44 |
| 15:00.0 | 1,341 | 3:43.7 | 31 | 396 | 33 | 54 |
| 15:21.8 | 85 | 4:16.4 | 21 | 330 | 2 | 52 |
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Workout Graph
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