Mike Forder 4x300m/2:00r BikeErg
1,200m
Meters
1:47.7
Time
1:29.7
Pace
57
Calories
139
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 9:47.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| RPM | 93 |
| Revolution Count | 431 |
| Power/kg | 4.87 |
| Drag Factor | 117 |
December 04, 2020 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47.7 | 1,200m | 1:29.7 | 484 | 1966 | 93 | 139 |
| 0:27.7 | 300m | 1:32.3 | 445 | 1830 | 91 | 126 |
| 0:25.7 | 300m | 1:25.6 | 557 | 2215 | 98 | 147 |
| 0:26.9 | 300m | 1:29.6 | 485 | 1970 | 94 | 143 |
| 0:27.3 | 300m | 1:31.0 | 464 | 1898 | 92 | 141 |
| r1,844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.