Mike Forder 16:29 BikeErg
6,389m
Meters
16:29.8
Time
2:34.9
Pace
171
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 57 |
| Revolution Count | 954 |
| Power/kg | 0.94 |
| Drag Factor | 106 |
December 04, 2020 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.8 | 6,389m | 2:34.9 | 94 | 623 | 57 | 98 |
| 5:00.0 | 1,973m | 2:32.0 | 100 | 642 | 60 | 98 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 61 | 106 |
| 15:00.0 | 1,891m | 2:38.6 | 88 | 601 | 55 | 101 |
| 16:29.8 | 519m | 2:53.0 | 68 | 532 | 50 | 89 |
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Workout Graph
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