Mike Forder 4:13 BikeErg
1,058m
Meters
4:13.2
Time
3:59.3
Pace
27
Calories
78
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 38 |
| Revolution Count | 160 |
| Power/kg | 0.26 |
| Drag Factor | 98 |
December 07, 2020 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,058m | 3:59.3 | 26 | 387 | 38 | 78 |
| 4:13.2 | 1,059m | 3:59.0 | 26 | 388 | 38 | 78 |
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Workout Graph
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