Mike Forder 0:40 BikeErg
403m
Meters
0:40.0
Time
1:39.2
Pace
16
Calories
140
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 89 |
| Revolution Count | 58 |
| Power/kg | 3.6 |
| Drag Factor | 106 |
December 08, 2020 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 140 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 89 | 140 |
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Workout Graph
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