Mike Forder 7:20 BikeErg
2,928m
Meters
7:20.9
Time
2:30.5
Pace
79
Calories
83
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 432 |
| Power/kg | 1.04 |
| Drag Factor | 104 |
December 08, 2020 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,928m | 2:30.5 | 103 | 652 | 59 | 83 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 58 | 76 |
| 7:20.9 | 981m | 2:23.6 | 118 | 706 | 62 | 90 |
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Workout Graph
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