Mike Forder 4:29 BikeErg
684m
Meters
4:29.6
Time
6:34.1
Pace
20
Calories
85
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 22 |
| Revolution Count | 100 |
| Power/kg | 0.06 |
| Drag Factor | 105 |
December 09, 2020 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:29.6 | 684m | 6:34.1 | 6 | 319 | 22 | 85 |
| 4:29.6 | 685m | 6:33.5 | 6 | 319 | 22 | 85 |
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Workout Graph
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