Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
23:04.6
Time
1:55.3
Pace
415
Calories
130
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,242m |
| Overall Time | 30:34.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 1957 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
December 09, 2020 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.6 | 12,000m | 1:55.3 | 228 | 1084 | 76 | 130 |
| 7:34.6 | 4,000m | 1:53.6 | 238 | 1120 | 78 | 131 |
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 77 | 128 |
| 7:47.7 | 4,000m | 1:56.9 | 219 | 1053 | 76 | 132 |
| r1,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.