Mike Forder 9:30 BikeErg
3,471m
Meters
9:30.4
Time
2:44.3
Pace
90
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 53 |
| Revolution Count | 387 |
| Power/kg | 0.79 |
| Drag Factor | 105 |
December 09, 2020 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.4 | 3,471m | 2:44.3 | 79 | 571 | 53 | 88 |
| 5:00.0 | 1,786m | 2:47.9 | 74 | 554 | 53 | 80 |
| 9:30.4 | 1,687m | 2:40.2 | 85 | 592 | 55 | 97 |
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