Mike Forder 5:59 row
1,007m
Meters
5:59.3
Time
2:58.4
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 123 |
December 08, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.3 | 1,007m | 2:58.4 | 62 | 512 | 19 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 19 |
| 5:59.3 | 168m | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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