Mike Forder 813m row
813m
Meters
2:52.6
Time
1:46.1
Pace
61
Calories
151
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 10, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 813m | 1:46.1 | 293 | 1307 | 29 | 151 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 137 |
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 30 | 150 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 30 | 155 |
| 0:42.0 | 800m | 1:45.0 | 302 | 1340 | 30 | 158 |
| 0:02.7 | 813m | 1:43.8 | 313 | 1375 | 44 | 157 |
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Workout Graph
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