Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:57.1
Time
1:44.6
Pace
312
Calories
153
Heart Rate
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 29:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 84 |
| Revolution Count | 1675 |
| Power/kg | 3.07 |
| Drag Factor | 109 |
December 14, 2020 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.1 | 8,000m | 1:44.6 | 305 | 1351 | 84 | 153 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 141 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 147 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 84 | 151 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 84 | 154 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 84 | 152 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 84 | 159 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 84 | 160 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 163 |
| r3,486m |
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Workout Graph
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8x1k