Mike Forder 18:21 BikeErg
6,675m
Meters
18:21.0
Time
2:44.9
Pace
173
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 989 |
| Power/kg | 0.78 |
| Drag Factor | 105 |
December 14, 2020 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.0 | 6,675m | 2:44.9 | 78 | 568 | 54 | 92 |
| 5:00.0 | 1,896m | 2:38.2 | 88 | 604 | 57 | 99 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 57 | 104 |
| 15:00.0 | 1,746m | 2:51.8 | 69 | 537 | 51 | 78 |
| 18:21.0 | 1,139m | 2:56.4 | 64 | 519 | 50 | 89 |
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Workout Graph
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