Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
15:12.2
Time
1:54.0
Pace
278
Calories
130
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,559m |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 1726 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
December 22, 2020 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.2 | 8,000m | 1:54.0 | 236 | 1112 | 78 | 130 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 79 | 125 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 85 | 142 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 79 | 132 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 81 | 138 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 78 | 132 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 77 | 132 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | 126 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 73 | 119 |
| r3,559m |
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Workout Graph
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8x1k