Mike Forder 12:49 BikeErg
4,319m
Meters
12:49.3
Time
2:58.1
Pace
108
Calories
79
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 50 |
| Revolution Count | 646 |
| Power/kg | 0.62 |
| Drag Factor | 100 |
December 22, 2020 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.3 | 4,319m | 2:58.1 | 62 | 513 | 50 | 79 |
| 5:00.0 | 1,554m | 3:13.0 | 49 | 467 | 46 | 69 |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 52 | 73 |
| 12:49.3 | 1,021m | 2:45.8 | 77 | 564 | 55 | 95 |
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