Mike Forder 1:40 BikeErg
407m
Meters
1:40.7
Time
4:07.4
Pace
10
Calories
79
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 36 |
| Revolution Count | 59 |
| Power/kg | 0.23 |
| Drag Factor | 104 |
December 20, 2020 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.7 | 407m | 4:07.4 | 23 | 379 | 36 | 79 |
| 1:40.7 | 407m | 4:07.4 | 23 | 379 | 36 | 79 |
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Workout Graph
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