Mike Forder 3x8:00/2:30r BikeErg
11,597m
Meters
24:00.0
Time
2:04.1
Pace
371
Calories
120
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,605m |
| Overall Time | 31:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 1872 |
| Power/kg | 1.84 |
| Drag Factor | 103 |
December 20, 2020 10:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,597m | 2:04.1 | 183 | 929 | 72 | 120 |
| 8:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 76 | 121 |
| 8:00.0 | 3,747m | 2:08.1 | 166 | 873 | 70 | 125 |
| 8:00.0 | 3,788m | 2:06.7 | 172 | 892 | 70 | 115 |
| r1,008m |
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Workout Graph
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