Mike Forder 10:03 BikeErg
3,659m
Meters
10:03.6
Time
2:44.9
Pace
94
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 53 |
| Revolution Count | 542 |
| Power/kg | 0.78 |
| Drag Factor | 103 |
December 20, 2020 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.6 | 3,659m | 2:44.9 | 78 | 568 | 53 | 94 |
| 5:00.0 | 1,783m | 2:48.2 | 73 | 552 | 53 | 93 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 55 | 96 |
| 10:03.6 | 15m | 4:00.0 | 25 | 387 | 33 | 94 |
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Workout Graph
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