Mike Forder 4x3000m/3:00r BikeErg
12,000
Meters
29:36.2
Time
2:28.0
Pace
334
Calories
101
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,946 |
| Overall Time | 41:36.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 60 |
| Revolution Count | 2239 |
| Power/kg | 1.06 |
| Drag Factor | 101 |
December 18, 2020 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.2 | 12,000 | 2:28.0 | 108 | 671 | 60 | 101 |
| 7:45.0 | 3,000 | 2:35.0 | 94 | 623 | 58 | 86 |
| 7:07.4 | 3,000 | 2:22.4 | 121 | 716 | 63 | 105 |
| 6:31.1 | 3,000 | 2:10.3 | 158 | 843 | 69 | 122 |
| 8:12.7 | 3,000 | 2:44.2 | 79 | 571 | 55 | 92 |
| r2,946 |
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Workout Graph
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