Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
14:13.3
Time
1:46.6
Pace
304
Calories
151
Heart Rate
| Rest Distance | 6,062m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,062m |
| Overall Time | 38:13.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 84 |
| Revolution Count | 2100 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
December 29, 2020 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.3 | 8,000m | 1:46.6 | 288 | 1292 | 84 | 151 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 90 | 128 | |
| r: 1:30 | 459m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 87 | 149 | |
| r: 3:00 | 817m | ||||||
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 84 | 158 | |
| r: 4:30 | 1,170m | ||||||
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 83 | 157 | |
| r: 6:00 | 1,544m | ||||||
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 85 | 159 | |
| r: 4:30 | 1,280m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 78 | 152 | |
| r: 3:00 | 687m | ||||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 92 | 155 | |
| r: 1:30 | 105m | ||||||
| r6,062m |
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