Mike Forder 19:08 BikeErg
7,433m
Meters
19:08.2
Time
2:34.4
Pace
198
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 58 |
| Revolution Count | 1111 |
| Power/kg | 0.95 |
| Drag Factor | 101 |
December 29, 2020 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.2 | 7,433m | 2:34.4 | 95 | 626 | 58 | 97 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 59 | 98 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 57 | 89 |
| 15:00.0 | 2,047m | 2:26.5 | 111 | 682 | 61 | 105 |
| 19:08.2 | 1,505m | 2:44.9 | 78 | 568 | 55 | 97 |
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Workout Graph
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