Mike Forder 4:46 row
968m
Meters
4:46.9
Time
2:28.1
Pace
53
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 128 |
December 24, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 968m | 2:28.1 | 108 | 670 | 20 | 108 |
| 4:46.9 | 968m | 2:28.1 | 108 | 670 | 20 | 108 |
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