Mike Forder 4:06 row
505m
Meters
4:06.8
Time
4:04.3
Pace
26
Calories
92
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 122 |
December 31, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 505m | 4:04.3 | 24 | 382 | 12 | 92 |
| 4:06.8 | 506m | 4:03.8 | 24 | 383 | 12 | 92 |
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Workout Graph
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