Mike Forder 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 126 |
December 31, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 23 | 160 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 146 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | 160 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 | 166 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 164 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 167 |
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