Mike Forder 10000m BikeErg
10,000m
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 78 |
| Revolution Count | 1470 |
| Power/kg | 2.5 |
| Drag Factor | 106 |
January 01, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.9 | 10,000m | 1:52.0 | 249 | 1155 | 78 | 150 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 79 | 142 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 79 | 150 |
| 3:47.5 | 6,000m | 1:53.7 | 238 | 1118 | 78 | 148 |
| 3:46.3 | 8,000m | 1:53.1 | 242 | 1131 | 78 | 157 |
| 3:40.4 | 10,000m | 1:50.2 | 262 | 1200 | 80 | 157 |
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