Mike Forder v100m/1:00r...9 row
2,500
Meters
8:50.2
Time
1:46.0
Pace
190
Calories
145
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 17:50.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 131 |
January 03, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,500 | 1:46.0 | 294 | 1290 | 29 | 145 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 109 | |
| r: 1:00 | 103 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | 130 | |
| r: 1:00 | 58 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 30 | 146 | |
| r: 1:00 | 55 | ||||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 29 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 28 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 29 | 157 | |
| r: 1:00 | 56 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 30 | 153 | |
| r: 1:00 | 62 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | 139 | |
| r: 1:00 | 18 | ||||||
| r467 |
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Workout Graph
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