Mike Forder 24:17 BikeErg
9,184m
Meters
24:17.7
Time
2:38.7
Pace
243
Calories
89
Heart Rate
Average Watts | 88 |
---|---|
Calories Per Hour | 601 |
RPM | 56 |
Revolution Count | 1358 |
Power/kg | 0.88 |
Drag Factor | 104 |
January 03, 2021 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
24:17.7 | 9,184m | 2:38.7 | 88 | 601 | 56 | 89 |
5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 60 | 86 |
10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 60 | 96 |
15:00.0 | 1,918m | 2:36.4 | 91 | 614 | 57 | 92 |
20:00.0 | 1,816m | 2:45.1 | 78 | 567 | 54 | 80 |
24:17.7 | 1,383m | 3:06.3 | 54 | 486 | 48 | 91 |
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Workout Graph
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