Mike Forder 3:01 row
507m
Meters
3:01.8
Time
2:59.2
Pace
25
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 131 |
January 04, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 507m | 2:59.2 | 61 | 509 | 17 | 90 |
| 3:01.8 | 507m | 2:59.2 | 61 | 509 | 17 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.