Mike Forder 1x10000m/3:00r BikeErg
10,000
Meters
22:28.4
Time
2:14.8
Pace
298
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 25:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 1503 |
| Power/kg | 1.4 |
| Drag Factor | 101 |
January 04, 2021 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.4 | 10,000 | 2:14.8 | 143 | 791 | 67 | 105 |
| 22:28.4 | 10,000 | 2:14.8 | 143 | 791 | 67 | 105 |
| r20 |
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Workout Graph
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