Mike Forder 9:05 BikeErg
2,103
Meters
9:05.6
Time
4:19.4
Pace
55
Calories
85
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 34 |
| Revolution Count | 311 |
| Power/kg | 0.21 |
| Drag Factor | 104 |
January 05, 2021 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:05.6 | 2,103 | 4:19.4 | 20 | 362 | 55 | 34 | 85 |
| 5:00.0 | 1,180 | 4:14.2 | 21 | 372 | 31 | 35 | 85 |
| 9:05.6 | 923 | 4:26.0 | 19 | 351 | 24 | 34 | 85 |
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Workout Graph
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