Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:15.4
Time
1:46.9
Pace
302
Calories
138
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,762m |
| Overall Time | 30:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 83 |
| Revolution Count | 1744 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
January 05, 2021 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.4 | 8,000m | 1:46.9 | 286 | 1285 | 83 | 138 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 80 | 125 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 81 | 128 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | 134 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 83 | 137 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 83 | 139 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 84 | 143 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 85 | 146 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 86 | 152 |
| r3,762m |
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Workout Graph
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8x1k