Mike Forder 3x3000m/3:00r BikeErg
9,000m
Meters
16:46.1
Time
1:51.7
Pace
323
Calories
142
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 25:46.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 81 |
| Revolution Count | 1586 |
| Power/kg | 2.52 |
| Drag Factor | 97 |
January 08, 2021 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.1 | 9,000m | 1:51.7 | 251 | 1162 | 81 | 142 |
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 81 | 141 |
| 5:34.7 | 3,000m | 1:51.5 | 252 | 1167 | 81 | 144 |
| 5:34.3 | 3,000m | 1:51.4 | 253 | 1170 | 81 | 143 |
| r1,490m |
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Workout Graph
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3x3000