Mike Forder 1x3000m/4:00r BikeErg
3,000m
Meters
5:44.0
Time
1:54.6
Pace
104
Calories
128
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 9:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 79 |
| Revolution Count | 466 |
| Power/kg | 2.33 |
| Drag Factor | 97 |
January 08, 2021 09:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.0 | 3,000m | 1:54.6 | 232 | 1098 | 79 | 128 |
| 5:44.0 | 3,000m | 1:54.6 | 232 | 1098 | 79 | 128 |
| r79m |
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Workout Graph
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